Winter health advice and guidance

As children return to schools and nurseries after the autumn half term, the NHS in Cheshire and Merseyside are sharing guidance for parents and carers on common winter illnesses that often start circulating at this time of year.

Tips to help you stay well this winter and get the care you need.

Understanding the symptoms of flu and what the flu vaccine is helps you make informed decisions about your health.

Take a look at what you need to know about the COVID-19 vaccination programme, including where to go and why it's important.

The continuing cost of living crisis is negatively affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.

Did you know that pharmacies provide advice and information on minor illnesses and ailments? Take a look at how they can help you.

Seasonal Affective Disorder (SAD) is a type of depression triggered by seasonal changes. One in twenty people in the UK are diagnosed with the condition, with men more likely to be diagnosed with SAD than women.

With living costs so high many people are living under financial strain, and NHS prescriptions cost more than some people can afford. Find out what help is out there to help you cover the cost of your medication.

One in four people in the UK have a mental health condition. With everything going on in our daily lives, awareness of our mental health and how to care for ourselves or others is essential.

If you're not well and cannot work you may need a fit note for your employer. Find out what a fit note is, when you need one and how to get one.

NHS social prescribing link workers can connect you to the right community groups and services to help support you.

UPDATE: Please note that the NHS and Care Volunteers Responders programme is coming to an end on 31 May 2025.

Did you know Volunteer Responders can help you access support and services such as collecting prescriptions and shopping delivery?

Learn what NHS 111 is and how you can use the service to book an A&E appointment.

Did you know you can choose which hospital you go to when referred for a test, diagnosis, or treatment? Find out how.

The wait for planned medical care or surgery can be frustrating. That’s why you must get regular and accessible updates while you wa

If you're referred to hospital or other NHS premises for specialist NHS treatment or diagnostic tests by a doctor, dentist or another primary care health professional, you may be able to claim a refund of reasonable travel costs under the Healthcare Travel Costs Scheme (HTCS).